Woebot
Your AI Mood Mentor - a pocket therapist to check in and cheer you on
Clinically backed chatbot designed as a friendly robot therapist using brief daily conversations to help monitor mood and learn CBT techniques.
Overview
Woebot is an early AI therapy companion developed by Stanford psychologists. It chats in a warm, informal style using humor and animated GIFs for engagement. Sessions last just a few minutes covering mood check-ins, positive reflections, and CBT insights in conversational format. Studied in clinical trials, Woebot helps practice self-care habits and track emotional trends over time.
Primary Use Cases
Features & Capabilities
Explore the full range of features and capabilities this AI companion offers
Daily Checkin Chat
Communication
CBT Reflections
Mental Wellness
Mood Graph
Mental Wellness
Animated Gifs
Technical
Psychoeducation
Technical
Short Sessions
Technical
Pricing & Plans
Understand the cost structure and available plans for this AI companion
Available Plans
Woebot (Consumer)
Full access to the Woebot app and its daily chat sessions at no cost.
Key Benefits
Scientifically tested chatbot
Woebot's approach is grounded in clinical research. Studies have shown significant reductions in anxiety and depression for users after just a few weeks of chatting daily, demonstrating its efficacy as a self-help tool.
Friendly and approachable style
Using casual language and even humor, Woebot feels more like texting with a buddy than a therapy session. This disarms users and makes it easier to stick with the habit of checking in.
Instant support, any time
No appointments needed – Woebot is ready whenever you need a mood boost or someone to talk to. This always-on availability lowers barriers for people to get help when they need it most.
Who This Is For
Young adult managing depression
Anxious professional building coping skills
Technical Specifications
- Has undergone FDA Breakthrough Device designation (for clinical usage)
- Used in clinical trials by healthcare providers
- No open API; offered through partnerships to health systems and employers
- Integrates evidence-based content updates from psychologists regularly
Ratings Across Platforms
App Store
6,238 reviews
Google Play
12,470 reviews
Detailed User Reviews
Recent reviews
- Mark Zinzow★★★★★9/7/2025Google Play
Useless for starting with the app. It asks for a code or account, with no option or help to obtain either. If the app is that hard to use, how much help can it be? Ah, I see there is a warning about this way at the bottom of the Google Play page, where few may see it before downloading the app. I suggest adding a screenshot of the start page to avoid this problem so at least that'd be at the top!
- Anselm Ostrander★★★★★9/7/2025Google Play
I was allowed to download it but it doesn't seem to exist anymore. I apparently can no longer create an account.
- Michelle M.★★★★★8/31/2025Google Play
COSTLY
- NVT2.0★★★★★8/26/2025App Store
Love this! Great job NYC Well someone from the 988 crisis line recommended this app. I find it so helpful and useful. Great for mental health and emotional support.
- D B★★★★★8/18/2025Google Play
It was highly helpful to get through time times with wonderful insights and knowledge! Sad to know it's over.
- Jsaturday★★★★★8/16/2025App Store
No way to sign up It only offers two options on the first screen 1) have access code, and 2) I have account. I don’t have access code and I don’t have an account. Am I missing something?
- SpasticSquirrely★★★★★8/16/2025App Store
Cant get in Need an access code or to log in if you have account (I dont). And then i search and find the place to make account but it doesnt work. Unimpressive.
- WhatisReddit★★★★★8/6/2025App Store
Disgusting to only allow access codes Disgusting company gate keeping mental health tools. You should be ashamed of yourselves
Safety & Content Guidelines
Important information about content policies and safety considerations
Content Policy
Age-appropriateness and content guidelines
Strictly safe content
Family-friendly interactions that avoid adult or suggestive topics.
Policy Details
Therapeutically appropriate and safe content focused on mental health. Avoids profanity, adult topics, and sexual content. Crisis language triggers immediate professional help suggestions.
Safety Assessment
Risk evaluation and safety considerations
Low safety risk
Minimal risk - Safe for most users
Safety Disclaimer
Woebot is a self-help educational service, not a licensed therapist. Intended for mild to moderate mental health challenges, not crises. Data stored securely. Users encouraged to seek professional help if symptoms worsen.