Youper
Your AI Emotional Health Assistant - quick conversations for a clearer mind
AI-powered self-care app providing therapeutic dialogues, mindfulness exercises, and mood monitoring through daily check-ins and personalized CBT techniques.
Overview
Youper provides AI chat blending psychological insight with user-friendly design for mental wellness. Users discuss feelings and receive guided questions, gratitude prompts, and negative thinking challenges. Features include mood tracking, meditation sessions, and personality tests. Trained alongside mental health professionals, Youper serves as a convenient coach for building resilience and self-awareness.
Primary Use Cases
Features & Capabilities
Explore the full range of features and capabilities this AI companion offers
CBT Chat
Communication
Meditation Library
Technical
Mood Insights
Mental Wellness
Personality Quiz
Personalization
Guided Journal
Mental Wellness
Progress Reports
Technical
Pricing & Plans
Understand the cost structure and available plans for this AI companion
Available Plans
Youper Free
Daily AI check-ins, mood tracking, limited selection of meditations and exercises.
Youper Premium (Annual)
Unlocks full meditation and exercise catalog, custom wellness plans, and priority AI response depth. Billed annually (~$5.83/mo).
Key Benefits
Personalized mental health companion
Youper adapts to you over time – learning your mood patterns and preferences. It uses this knowledge to personalize suggestions, making your self-care journey uniquely yours.
Fast and convenient support
Conversations with Youper often take just 5 minutes. It fits into busy schedules, providing on-demand relief whether you’re in between meetings or winding down at night.
Bridging self-help and clinical insight
Co-created by psychiatrists, Youper’s AI dialogues are informed by proven therapy techniques. The app cleverly translates clinical strategies into friendly chat, helping users help themselves in an approachable way.
Who This Is For
Busy parent juggling stress
Therapy newcomer
Technical Specifications
- Integrates with Apple Health and Google Fit to log mood and mindfulness minutes
- Available as a web app for certain employer partners (as part of wellness programs)
- No open developer API; AI is proprietary
- Regular content updates by mental health experts ensure exercises remain up-to-date
Ratings Across Platforms
App Store
15,361 reviews
Google Play
49,471 reviews
Detailed User Reviews
Recent reviews
- Arman Mansuri★★★★★9/30/2025Google Play
good 👍
- Ezike Rita★★★★★9/17/2025Google Play
helps out a lot😊😊
- Elizabeth Taylor★★★★★9/10/2025Google Play
great AI, helpful, And I really did get a lot out of the interaction- I thought the ai chat was intelligent and intuitive, and it did help me discussing some questions and problems. What I didn't prefer is that is was just me and text. An interface with more visual appeal would help me engaging.
- Wilna Renee Walker★★★★★8/2/2025Google Play
Update: Since I was unable to load the ap, I told support I wanted them to cancel my annual subscription. They told me I had to unsubscribe via Google Play, which I did. Today I got an annual charge. Waiting for a refund as I requested. I absolutely loved this app, but it stopped loading on my phone. :(
- Natalia Segal★★★★★7/29/2025Google Play
Screen is blank....what's wrong with this app? I had high hopes but now it is not even working!
- Christina Peters★★★★★7/18/2025Google Play
I've had this app since 2018 ish. I loved it so much. in a world always wanting to make a dime. this app was the easiest way for me to actually jot my feelings quickly. and the quizzes helped see where my mindset was. decided I'm gonna work on my shadow self. everyone wants $60 a year for me to take care of myself. so I jumped back on youper and look at that. half the stuff I was able to do before I have to pay for now. you know the ppl who need it the most can't afford any of this.
- Humble Marty★★★★★7/10/2025Google Play
It allows you to find solutions for yourself. It's a mood tracker. It allows you the freedom of choice to be your own brain detective. It also has great info to do your own research and the fact this was made by a therapist as a kind of therapy makes me relieved that the info is legit and helpful. So if having a really smart, intuitive app is for you then this is a good app to try out. It now has a subscription fee.
- Ryan Alexander★★★★★7/4/2025Google Play
it feels like a robot and the user interface is lackluster even in the paid version
Safety & Content Guidelines
Important information about content policies and safety considerations
Content Policy
Age-appropriateness and content guidelines
Strictly safe content
Family-friendly interactions that avoid adult or suggestive topics.
Policy Details
Strict mental health focus with professional, positive conversations. No sexual content or profanity. Emphasizes privacy and encourages professional care for serious issues.
Safety Assessment
Risk evaluation and safety considerations
Low safety risk
Minimal risk - Safe for most users
Safety Disclaimer
Youper is a self-improvement tool, not a medical device. Should not be sole intervention for severe mental health conditions. AI may misunderstand context. Users advised to seek emergency help if in crisis. Data protected via encryption.